Double Leg Takedown: The double leg takedown requires driving into both of the opponent's legs, utilizing the shoulder and arm to lift and drive them down to the mat.ģ. Single Leg Takedown: This move involves shooting in on one of the opponent's legs, driving the shoulder into the opponent's midsection to lift and off-balance them, ultimately taking them down to the mat.Ģ. Here are a few folkstyle wrestling moves:ġ. While differing in rules, folkstyle wrestling shares some moves with Greco-Roman wrestling.
The wrestler grips the arm and uses their own body movement and hip rotation to generate force and execute the throw.įolkstyle Wrestling Moves: The American Collegiate Tradition:įolkstyle wrestling, prominent in the United States, emphasizes control and pinning an opponent. Arm Throw: The arm throw, also known as a "hip toss," involves using an opponent's arm as leverage to throw them to the mat. These moves involve lifting and throwing the opponent backward, aiming to land them on their back for a pinfall victory.ģ. Suplex Variations: Greco-Roman wrestling features various suplex variations, including the belly-to-back, belly-to-belly, and back arch suplexes.
Gut Wrench: The gut wrench is a powerful move where the wrestler controls their opponent's upper body, often from a clinch position, and applies pressure to their midsection, twisting and destabilizing them to gain points or a pin.Ģ. Here are some fundamental Greco-Roman wrestling moves:ġ. Greco-Roman wrestling places a strong emphasis on throws, lifts, and locks executed predominantly with the upper body.
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